Weekly Lifting Routine Pilates Mat Infographic

Workout routine infographic titled "Pilates Mat Routine"; central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: core abdominals, obliques, transverse abdominis, glutes, hip flexors, spinal erectors, inner thighs, shoulders; add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, exact English labels, sets × reps, and target muscles: 1. "The Hundred" — "1 × 100 pulses" — "Target: Core, Shoulders"; 2. "Roll-Up" — "2 × 8 reps" — "Target: Abdominals, Hip Flexors"; 3. "Single-Leg Stretch" — "2 × 10 reps each side" — "Target: Core, Hip Flexors"; 4. "Double-Leg Stretch" — "2 × 8 reps" — "Target: Abdominals, Shoulders"; 5. "Teaser" — "2 × 6 reps" — "Target: Core, Hip Flexors, Back"; 6. "Side Plank Leg Lift" — "2 × 8 reps each side" — "Target: Obliques, Glutes, Shoulders"; add a quick-stats strip with exact English labels: "Duration: 10 min", "Equipment: Mat / Minimal Home", "Difficulty: Elite / Athlete", "Calories: 70–110 kcal"; add a small bottom safety tip with exact English text: "Safety Tip: Keep your core braced, move with control, and consult a coach if form breaks down."; visual style: retro 80s aerobics meets professional fitness editorial, dark mode gym palette with neon teal, magenta, purple, and electric blue accents over charcoal-black background, bold geometric dividers, subtle grid, energetic but clean and premium mood; sharp readable typography, high contrast text, balanced spacing, clear legends for muscle highlight colors; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.