Good Exercise Routine for Beginners HIIT Infographic

Workout routine infographic titled "20-Minute Beginner HIIT Routine". Create a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, core, shoulders, chest, and upper back. Surround the figure with 6 numbered exercise cards arranged in clear sequence, each card including a small clean line-drawing of the movement, the exact English exercise name, safe beginner sets × reps or time, and target muscles. Use these cards: 1) "Jumping Jacks" — "2 × 30 sec" — "Targets: Shoulders, Calves, Core". 2) "Bodyweight Squats" — "2 × 12 reps" — "Targets: Quads, Glutes, Hamstrings". 3) "Incline Push-Ups" — "2 × 10 reps" — "Targets: Chest, Shoulders, Triceps". 4) "High Knees March" — "2 × 30 sec" — "Targets: Core, Hip Flexors, Calves". 5) "Glute Bridges" — "2 × 12 reps" — "Targets: Glutes, Hamstrings, Core". 6) "Forearm Plank" — "2 × 20 sec" — "Targets: Core, Shoulders, Glutes". Add a quick-stats strip with the exact English labels: "Total Duration: 20 min workout / 90 min training day", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Estimated Calories: 120–180". Add a small bottom safety tip with the exact English text: "Form Tip: Keep movements controlled, maintain a neutral spine, and consult a coach if unsure about technique." Include subtle visual cues that suggest this is a good beginner routine without adding that phrase as on-image text. Visual style: modern fitness magazine, warm orange and navy palette, energetic but approachable mood, high contrast, sharp typography, balanced white space, clear hierarchy, precise iconography. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.