Calisthenics Poster Powerlifting Big Three Infographic

Workout routine infographic titled "Powerlifting Big Three". Create a fitness infographic poster with a central anatomically correct male anatomical figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, spinal erectors, core, chest, shoulders, triceps, lats, upper back. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1. "Back Squat" — "5 × 3" — "Targets: Quadriceps, Glutes, Core". 2. "Paused Back Squat" — "3 × 3" — "Targets: Quadriceps, Glutes, Core". 3. "Bench Press" — "5 × 3" — "Targets: Chest, Shoulders, Triceps". 4. "Close-Grip Bench Press" — "3 × 5" — "Targets: Triceps, Chest, Shoulders". 5. "Deadlift" — "5 × 2" — "Targets: Glutes, Hamstrings, Spinal Erectors, Lats". 6. "Romanian Deadlift" — "3 × 6" — "Targets: Hamstrings, Glutes, Back". Add a quick-stats strip with these exact labels in English: "Total Duration: 45 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories Burned: 350–500". Add a small bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, brace your core, and consult a qualified coach to refine squat, bench, and deadlift form." Visual style: anatomical textbook, energetic and performance-focused mood, energetic red and charcoal palette with white background, subtle grid, precise muscle shading, crisp typography, high contrast, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize all text as sharp and legible, realistic proportions, no graphic injury, no extreme dieting claims, no supplement brand boxes, and do not visually reference the search intent phrase. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.