Weight Lifting Program for Men Yoga Vinyasa Flow Infographic

Workout routine infographic titled "Yoga Vinyasa Flow". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, obliques, glutes, hip flexors, quadriceps, hamstrings, calves, forearms. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, exercise name, sets × reps or time, target muscles, and a small clean line-drawing of the movement: 1. "Sun Salutation Flow" — "3 × 5 rounds" — "Targets: shoulders, chest, core, hamstrings, calves"; 2. "Chaturanga to Upward Dog" — "3 × 8 reps" — "Targets: chest, triceps, shoulders, core"; 3. "Warrior I to Warrior III Flow" — "3 × 6 reps each side" — "Targets: glutes, hamstrings, quads, core, shoulders"; 4. "Chair Pose to Twisting Chair" — "3 × 10 reps" — "Targets: quads, glutes, obliques, core"; 5. "Side Plank Reach Through" — "3 × 8 reps each side" — "Targets: obliques, shoulders, glutes"; 6. "Crow Pose Hold" — "4 × 20 sec" — "Targets: shoulders, wrists, core, hip flexors". Add a quick-stats strip with English labels exactly rendered as: "Total Duration: 45 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories Burned: 280–420". Add a small bottom safety tip in English exactly rendered as: "Safety Tip: Keep controlled alignment in every transition and consult a qualified coach if your form breaks down." Visual style: sketchnote fitness infographic, neon green and black palette, high contrast, energetic and disciplined mood, sharp typography, structured editorial layout, subtle gym-performance vibe inspired by strength training search intent but still clearly yoga-focused, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.