Calisthenics Progression Infographic: exercises to help you lose weight

Workout routine infographic titled "Calisthenics Progression". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, core, glutes, quadriceps, hamstrings, calves, forearms. Add 6 numbered exercise cards arranged in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and these exact labels: 1) "Pistol Squat" — "4 × 6 each leg" — "Targets: Quadriceps, Glutes, Core". 2) "Archer Push-Up" — "4 × 8 each side" — "Targets: Chest, Shoulders, Triceps". 3) "Handstand Push-Up" — "5 × 4-6" — "Targets: Shoulders, Triceps, Upper Chest, Core". 4) "Pull-Up" — "5 × 6-8" — "Targets: Lats, Biceps, Forearms, Core". 5) "Dragon Flag" — "4 × 5-8" — "Targets: Abs, Hip Flexors, Lats". 6) "Jump Lunge" — "4 × 12 each leg" — "Targets: Quadriceps, Glutes, Hamstrings, Calves". Add a quick-stats strip with these exact English labels: "Total Duration: 60 min", "Equipment: Pull-Up Bar, Floor, Wall/Chair", "Difficulty: Elite / Athlete", "Estimated Calories: 420-650 kcal". Add a small bottom safety tip with this exact text: "Safety Tip: Maintain strict form, control every rep, and consult a qualified coach before advanced progressions." Visual style: minimal flat design, monochrome palette with grayscale base and one darker accent for muscle highlights, clean hierarchy, spacious grid, high contrast, modern athletic editorial mood, precise anatomy, sharp typography. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.