First Trimester Workout Plan Full Body Kettlebell Infographic

Workout routine infographic titled "Full Body Kettlebell". Central anatomical figure, front and back view, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, glutes, quadriceps, hamstrings, calves, forearms. Add 6 numbered exercise cards in clear sequence around the figure, each card containing a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles. Card 1: "Kettlebell Deadlift" — "3 × 10" — "Glutes, Hamstrings, Core". Card 2: "Goblet Squat" — "3 × 10" — "Quads, Glutes, Core". Card 3: "Kettlebell Overhead Press" — "2 × 8 each side" — "Shoulders, Triceps, Core". Card 4: "Bent-Over Kettlebell Row" — "3 × 10 each side" — "Upper Back, Lats, Biceps". Card 5: "Kettlebell Romanian Deadlift" — "2 × 10" — "Hamstrings, Glutes, Lower Back". Card 6: "Farmer Carry" — "3 × 30 sec" — "Grip, Shoulders, Core". Add a quick-stats strip with the exact English labels: "Duration", "Equipment", "Difficulty", "Calories" and values "45 min", "Kettlebells", "Beginner", "180–260 kcal". Add a small bottom safety tip in English: "Keep your spine neutral, move with control, and consult a coach if unsure about form." Visual style: bold gym poster, cool blue and cyan palette, high contrast, sharp typography, energetic but safe and realistic, strong editorial hierarchy, modern fitness layout. Include subtle visual cues suggesting a gentle, approachable training plan without any pregnancy text rendered on-image. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.