Krafttraining zu Hause Infografik mit Ganzkörper-Workout

Workout routine infographic titled "Home Strength Training"; modern fitness magazine layout in an energetic red & charcoal palette, photorealistic overall presentation with an adult athlete in a clean home interior, plus editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Include a central anatomical figure, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, chest, shoulders, triceps, upper back, lats, abdominals, obliques, and core. Add 6 numbered exercise cards in sequence, each with sharp readable English text, sets × reps, target muscles, and a small line-drawing of the movement: 1) "Squats" — "3 × 12" — "Targets: Quads, Glutes, Hamstrings"; 2) "Push-Ups" — "3 × 8-10" — "Targets: Chest, Shoulders, Triceps, Core"; 3) "Glute Bridges" — "3 × 15" — "Targets: Glutes, Hamstrings, Core"; 4) "Reverse Lunges" — "3 × 10 each leg" — "Targets: Quads, Glutes, Hamstrings"; 5) "Plank Shoulder Taps" — "3 × 12 each side" — "Targets: Core, Shoulders, Obliques"; 6) "Dumbbell or Household-Object Rows" — "3 × 12 each arm" — "Targets: Upper Back, Lats, Biceps". Add a quick-stats strip with the exact labels: "Duration: 30 min", "Equipment: Mat, chair, dumbbell or water bottle", "Difficulty: Beginner", "Calories: 180-260 kcal". Add a small bottom safety tip with the exact text: "Safety Tip: Keep a neutral spine, move with control, and stop if you feel sharp pain." Use a clean grid, bold section headers, subtle red accent lines, charcoal panels, white background areas, high contrast typography, energetic and motivating mood, realistic proportions, logo-free design. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.