Infográfico de rotina para músculos costais

Workout routine infographic titled "Intercostal Muscles Routine"; central adult anatomical figure, front and side view, with the intercostal and costal muscle region clearly highlighted using color-coded cyan/blue shading on the ribcage between the ribs; clean medical-fitness composition. Add 4 numbered exercise cards in sequence, each with a small line-drawing of the movement and sharp English labels: 1) "Diaphragmatic Breathing Drill" — "3 × 8 breaths" — "Target: intercostals, diaphragm, ribcage mobility"; 2) "Standing Side Bends" — "2 × 10 reps each side" — "Target: intercostals, obliques, lateral trunk"; 3) "Thoracic Expansion Reach" — "2 × 8 reps" — "Target: intercostals, thoracic mobility, chest expansion"; 4) "Standing Rib Mobility" — "2 × 10 reps each side" — "Target: intercostals, rib mobility, upper trunk". Add a quick-stats strip with exact labels: "Duration: 20 min", "Equipment: Bodyweight only", "Difficulty: Beginner", "Calories: 70–110 kcal". Add bottom safety tip with exact text: "Tip: Move slowly, breathe deeply, and stop if you feel sharp rib or chest pain." Visual style: anatomical textbook, photorealistic fitness infographic, cool blue & cyan palette, crisp clinical lighting, highly legible typography, balanced grid, clean medical-fitness layout, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.