Bio Force Workout Chart: 5x5 Strongman Kettlebell Infographic

Workout routine infographic titled "5x5 Strongman"; central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, upper back, lats, core, glutes, quadriceps, hamstrings, forearms; add a small color legend in English for "Primary Muscles" and "Secondary Muscles". Include 6 numbered exercise cards arranged in clear sequence, each card showing a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles in English: 1) "Kettlebell Goblet Squat" — "5 × 5" — "Quads, Glutes, Core"; 2) "Kettlebell Romanian Deadlift" — "5 × 5" — "Hamstrings, Glutes, Lower Back"; 3) "Single-Arm Kettlebell Press" — "5 × 5 each side" — "Shoulders, Triceps, Core"; 4) "Kettlebell Bent-Over Row" — "5 × 5 each side" — "Lats, Upper Back, Biceps"; 5) "Kettlebell Front Rack Carry" — "5 × 20 m" — "Core, Shoulders, Grip"; 6) "Kettlebell Deadlift" — "5 × 5" — "Glutes, Hamstrings, Back". Add a quick-stats strip with English labels exactly: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "90 min", "Kettlebells", "Beginner", "350–500 kcal estimate". Add a bottom safety tip in English exactly: "Safety Tip: Keep a neutral spine, move with control, and consult a coach to check your form before increasing weight." Visual style: modern fitness magazine, warm orange & navy palette, energetic but approachable mood, sharp typography, strong editorial hierarchy, subtle grid, high contrast callout boxes, balanced whitespace. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all figures are realistic, beginner-friendly, and no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. Target search intent should be reflected visually through a polished workout-chart aesthetic, but without rendering that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.