Infographie fitness programme Pull Day dos et biceps

Workout routine infographic titled "Pull Day Back & Biceps". Central anatomical figure, front and back views, anatomically correct, with highlighted target muscles using color-coded shading: latissimus dorsi, trapezius, rhomboids, rear deltoids, erector spinae, biceps brachii, brachialis, brachioradialis. Add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscle(s): 1) "Barbell Bent-Over Row" — "4 × 6-8" — target muscles: "Lats, Rhomboids, Mid Back, Biceps". 2) "Pendlay Row" — "4 × 5-6" — target muscles: "Upper Back, Lats, Rear Delts, Biceps". 3) "Underhand Barbell Row" — "3 × 8-10" — target muscles: "Lats, Biceps, Mid Back". 4) "Rack Pull" — "4 × 4-6" — target muscles: "Traps, Erector Spinae, Upper Back". 5) "Barbell Curl" — "4 × 8-10" — target muscles: "Biceps, Brachialis, Forearms". 6) "Reverse Barbell Curl" — "3 × 10-12" — target muscles: "Brachioradialis, Forearms, Biceps". Add a quick-stats strip with English labels exactly: "Duration: 20 min", "Equipment: Barbell + Rack", "Level: Advanced", "Calories: 180-260". Add a small bottom safety tip in English exactly: "Keep a neutral spine, brace your core, and use strict form. If unsure, consult a qualified coach." Visual style: sketchnote, bold neon green and deep black palette with white accents for contrast, sharp crisp typography, high readability, energetic modern gym mood, structured grid, arrows, handwritten sketchnote callouts, subtle texture, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.