Cviky s gumou: infografika tréninku celého těla

Workout routine infographic titled "Resistance Band Exercises". Create a photorealistic modern fitness magazine infographic with an adult anatomical figure in the center, front and back view, with highlighted target muscles using color-coded shading: glutes, quadriceps, hamstrings, back, shoulders, biceps, and core. Add 6 numbered exercise cards arranged clearly around the figure in sequence, each with a small clean line-drawing of the movement and sharp English labels: "1. Band Squat" — "2 × 12 reps" — "Target: Quads, Glutes"; "2. Seated Row" — "2 × 12 reps" — "Target: Back, Biceps"; "3. Glute Bridge" — "2 × 15 reps" — "Target: Glutes, Hamstrings"; "4. Shoulder Press" — "2 × 10 reps" — "Target: Shoulders, Triceps"; "5. Lateral Walk" — "2 × 12 steps each side" — "Target: Glutes, Hips"; "6. Biceps Curl" — "2 × 12 reps" — "Target: Biceps, Forearms". Add a quick-stats strip with razor-sharp text labels in English: "Duration: 20 min", "Difficulty: Beginner", "Equipment: Resistance Bands", "Muscle Groups: Full Body" and "Calories: 120–170 kcal". Add a small bottom safety tip in English: "Control band tension and maintain proper form throughout every movement." Visual style: modern fitness magazine, photorealistic anatomy figure, sleek structured composition, cool blue & cyan palette with white and dark navy accents, energetic but approachable mood, high contrast hierarchy, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. No real brand logos. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.