Weider Total BodyWorks 5000 Exercise Chart Infographic

Workout routine infographic titled "Full Body Kettlebell Routine". Central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, back, core, glutes, quadriceps, hamstrings, calves, forearms. Create 6 numbered exercise cards arranged in sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Kettlebell Swing" — "4 × 15" — "Target: glutes, hamstrings, core, shoulders". 2. "Goblet Squat" — "4 × 10" — "Target: quadriceps, glutes, core". 3. "Single-Arm Press" — "3 × 10 each side" — "Target: shoulders, triceps, core". 4. "Bent-Over Row" — "4 × 12" — "Target: upper back, lats, biceps". 5. "Reverse Lunge" — "3 × 10 each leg" — "Target: glutes, quadriceps, hamstrings". 6. "Russian Twist" — "3 × 20" — "Target: obliques, abdominals". Add a quick-stats strip with exact English labels: "Total Duration: 60 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 400–550". Add a small bottom safety tip with exact English text: "Safety Tip: Keep your spine neutral, control every rep, and consult a coach if you are unsure about form." Visual style: anatomical textbook, energetic and instructional mood, energetic red and charcoal palette with off-white background, muscle highlights in red gradients, charcoal outlines, subtle grid and callout lines, balanced editorial composition. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Render as a polished professional workout poster, crisp typography, high legibility, sharp labels, no clutter, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.