Rowing Erg Workout Infographic | Stay Fit Gym Program

Workout routine infographic titled "Rowing Erg Workout". Create a vertical fitness infographic poster featuring a central anatomically correct male or androgynous athletic figure in front and back view with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: lats, rhomboids, trapezius, posterior deltoids, biceps, forearms, core, glutes, quadriceps, hamstrings, calves. Add clear muscle legend labels in English. Surround the figure with 5 numbered exercise cards in sequence, each card containing quoted on-image text in English, realistic intermediate workload, and a small clean line-drawing of the movement. Card 1: "Warm-Up Row", "2 × 1 min", "Target: Full Body, Legs, Back, Core". Card 2: "Power Row Intervals", "4 × 30 sec", "Target: Legs, Lats, Core". Card 3: "Steady Pace Row", "2 × 2 min", "Target: Back, Legs, Cardiovascular Endurance". Card 4: "Sprint Finish", "4 × 15 sec", "Target: Full Body, Glutes, Arms". Card 5: "Cool-Down Row", "1 × 2 min", "Target: Full Body Recovery". Include arrows or subtle sequence flow between cards. Add a quick-stats strip with exact English labels: "Total Duration", "10 min"; "Equipment", "Rowing Erg, Full Gym"; "Difficulty", "Intermediate"; "Calories Burned", "80-140 kcal est.". Add a small bottom safety panel with exact English tip text: "Keep a neutral spine, drive with the legs first, and consult a coach if your form feels off." Visual style: modern fitness magazine, warm orange & navy palette, energetic but clean and professional mood, high contrast, sharp typography, organized grid, subtle motion accents, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize crisp readable text, balanced spacing, and realistic rowing erg posture mechanics. Include visual cues of gym fitness lifestyle matching stay-fit gym-program intent, but no extra search text rendered on image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.