Minimal fitness poster showing a home dumbbell workout with anatomically correct front-and-back figures, color-coded muscle highlights, and six numbered exercise cards. This clean editorial infographic has a calm modern layout and works well as a gym chart for chest, full-body strength, and beginner kettlebell training.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language. Currently in English.
Workout routine infographic titled "Home Dumbbell Workout". Create a fitness infographic poster featuring a central anatomically correct front-and-back human figure with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading, emphasizing chest, shoulders, triceps, upper back, core, glutes, and quadriceps. Arrange 6 numbered exercise cards around the figure in clear sequence. Each card must include: exercise name in English, sets × reps, target muscle(s), and a small clean line-drawing of the movement. Use these exercise cards: 1) "Kettlebell Floor Press" — "3 × 10" — target muscles: "Chest, Triceps, Shoulders". 2) "Goblet Squat" — "3 × 12" — target muscles: "Quadriceps, Glutes, Core". 3) "Kettlebell Bent-Over Row" — "3 × 10" — target muscles: "Upper Back, Lats, Biceps". 4) "Kettlebell Deadlift" — "3 × 12" — target muscles: "Hamstrings, Glutes, Lower Back". 5) "Standing Overhead Press" — "2 × 10" — target muscles: "Shoulders, Triceps, Core". 6) "Russian Twist" — "2 × 16" — target muscles: "Obliques, Abs". Add a quick-stats strip with these exact English labels and values: "Total Duration: 20 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 120–180". Add a small bottom safety note with exact English text: "Keep a neutral spine, control each rep, and consult a coach if unsure about form." Visual style: minimal flat, monochrome palette, sharp text, spacious modern layout, high readability, subtle gray tonal hierarchy, calm focused mood. Include chest-focused visual emphasis to match search intent through muscle highlighting and composition, but do not add extra search-intent text on the image. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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