Powertec Workbench Exercise Chart Kettlebell Routine

Workout routine infographic titled "Full Body Kettlebell Routine" featuring a central anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, back, core, glutes, quadriceps, hamstrings, and forearms. Surround the figure with 6 numbered exercise cards in sequence, each card showing a small clean line-drawing of the movement, plus exact English labels: "1. Kettlebell Deadlift" — "3 × 10 reps" — "Target: Glutes, Hamstrings, Back"; "2. Goblet Squat" — "3 × 10 reps" — "Target: Quads, Glutes, Core"; "3. Kettlebell Overhead Press" — "2 × 8 reps" — "Target: Shoulders, Triceps, Core"; "4. Bent-Over Kettlebell Row" — "2 × 10 reps per side" — "Target: Back, Biceps"; "5. Kettlebell Reverse Lunge" — "2 × 8 reps per leg" — "Target: Glutes, Quads, Hamstrings"; "6. Kettlebell Russian Twist" — "2 × 12 reps per side" — "Target: Obliques, Core". Add a quick-stats strip with exact English labels: "Duration: 20 min", "Equipment: Kettlebells", "Level: Beginner", "Calories: 120-180". Add a small bottom safety box with exact English text: "Safety Tip: Keep your spine neutral, move with control, and consult a coach if you are unsure about form." Visual style: modern fitness magazine, warm orange and navy palette, balanced editorial composition, crisp typography, sharp readable text, subtle grid structure, high contrast callout boxes, energetic but approachable mood, anatomically correct figures, fitness poster aesthetic inspired by classic exercise chart layouts without copying branded designs, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.