Printable Water Aerobics Exercise Chart Infographic Design

Workout routine infographic titled "Powerlifting Big Three". Create a full-page FITNESS / WORKOUT INFOGRAPHIC with a central anatomically correct front-and-back human figure, highlighting the primary muscles targeted by this routine using color-coded shading: chest, anterior shoulders, triceps, upper back, spinal erectors, glutes, quadriceps, hamstrings, core. Include subtle muscle legend labels in English. Arrange 6 numbered exercise cards around the figure in clear sequence, each card showing a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscle(s) in English. Use SAFE but advanced athlete programming appropriate for elite level with resistance bands only. Exercise cards: 1) "Banded Squat" — "5 × 5" — target muscles: "Quadriceps, Glutes, Hamstrings, Core". 2) "Banded Romanian Deadlift" — "5 × 5" — target muscles: "Hamstrings, Glutes, Spinal Erectors". 3) "Banded Floor Press" — "5 × 5" — target muscles: "Chest, Triceps, Front Delts". 4) "Banded Good Morning" — "4 × 6" — target muscles: "Hamstrings, Glutes, Lower Back". 5) "Banded Overhead Press" — "4 × 6" — target muscles: "Shoulders, Triceps, Upper Chest". 6) "Banded Bent-Over Row" — "4 × 8" — target muscles: "Lats, Rhomboids, Rear Delts, Biceps". Add a quick-stats strip with clearly labeled metrics in English: "Total Duration: 60 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories Burned: 350–500". Add a small form/safety tip at the bottom in English: "Maintain a neutral spine, brace your core, and consult a qualified coach to refine technique." Visual style: minimal flat, monochrome palette, high contrast black-white-gray tones, sharp typography, spacious grid, athletic and disciplined mood, print-friendly composition, anatomically correct figures. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.