CrossFit Metcon Infographic | Gym Workout Plan for Men's Weight Gain

Workout routine infographic titled "CrossFit Metcon". Create a modern fitness magazine style workout infographic with a central anatomically correct male anatomical figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, core, glutes, quadriceps, hamstrings, and calves. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card containing the exact English text labels for exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement. Use safe but athletic elite-level programming for a 10-minute quick minimal-home metcon. Exercise cards: 1) "Jump Squat" — "3 × 15" — target muscles: "Quads, Glutes, Calves". 2) "Push-Up" — "3 × 15" — target muscles: "Chest, Shoulders, Triceps, Core". 3) "Mountain Climber" — "3 × 30 sec" — target muscles: "Core, Shoulders, Hip Flexors". 4) "Burpee" — "3 × 12" — target muscles: "Full Body". 5) "Alternating Reverse Lunge" — "3 × 16" — target muscles: "Quads, Glutes, Hamstrings". 6) "Plank Shoulder Tap" — "3 × 20 taps" — target muscles: "Core, Shoulders, Chest". Add a quick-stats strip with the exact English labels: "Total Duration: 10 min", "Equipment: Minimal Home", "Difficulty: Elite / Athlete", "Calories Burned: 120–180". Add a small bottom safety tip with the exact English text: "Safety Tip: Keep your core braced, land softly, and stop if form breaks down—consult a coach if needed." Visual style: modern fitness magazine, warm orange and navy palette, high contrast, sharp editorial typography, clean hierarchy, energetic and athletic mood, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all on-image text is crisp and readable. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.