Arm Day Gym Routine Core Ab Routine Infographic

Workout routine infographic titled "Core Ab Routine"; central anatomical figure front and side view with highlighted muscle groups targeted by this routine using color-coded shading: rectus abdominis, transverse abdominis, internal and external obliques, hip flexors, deep core stabilizers; add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles in English: 1) "V-Up" — "3 × 12 reps" — target muscles: "Rectus Abdominis, Hip Flexors"; 2) "Hollow Body Hold" — "3 × 30 sec" — target muscles: "Transverse Abdominis, Rectus Abdominis"; 3) "Bicycle Crunch" — "3 × 20 reps" — target muscles: "Obliques, Rectus Abdominis"; 4) "Plank Shoulder Tap" — "3 × 16 reps" — target muscles: "Deep Core, Obliques, Shoulders"; 5) "Reverse Crunch" — "3 × 15 reps" — target muscles: "Lower Abs, Hip Flexors"; 6) "Side Plank Reach Through" — "3 × 10 reps each side" — target muscles: "Obliques, Transverse Abdominis"; add a quick-stats strip with labels in English: "Total Duration: 10 min", "Equipment: Yoga Mat / Floor Space", "Difficulty: Elite / Athlete", "Calories Burned: 70–110"; add a small bottom safety tip in English: "Safety Tip: Keep your lower back braced, move with control, and consult a coach if form breaks down."; visual style: modern fitness magazine, warm orange and navy palette with soft beige background, bold sectional headers, sharp editorial typography, subtle grid, high contrast callout boxes, athletic and energetic mood; anatomically correct figures, highlighted muscles clearly labeled with a small legend in English, balanced magazine-style composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.