Beginner Calisthenics Progression Infographic for Weight Loss

Workout routine infographic titled "Beginner Calisthenics Progression". Create a central front-and-back anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, core, glutes, quadriceps, hamstrings, calves, upper back. Add 6 numbered exercise cards arranged in sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Bodyweight Squat" — "3 × 10-12" — "Targets: Quadriceps, Glutes, Core"; 2) "Incline Push-Up" — "3 × 8-10" — "Targets: Chest, Shoulders, Triceps"; 3) "Kettlebell Deadlift" — "3 × 10" — "Targets: Glutes, Hamstrings, Back"; 4) "Step-Back Lunge" — "2 × 8 each side" — "Targets: Quadriceps, Glutes, Balance"; 5) "Plank Hold" — "3 × 20-30 sec" — "Targets: Core, Shoulders"; 6) "Kettlebell Farmer Carry" — "3 × 20 m" — "Targets: Grip, Core, Upper Back". Add a quick-stats strip with the exact labels: "Duration: 45 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories: 220-320 kcal est.". Add a small bottom safety tip with exact text: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if unsure about form." Visual style: retro 80s aerobics meets modern fitness infographic, dark mode gym palette with neon teal, hot magenta, electric purple, muted charcoal background, subtle grid accents, chrome retro highlights, energetic but clean mood. Use editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure anatomically correct figures, crisp typography, balanced spacing, clear hierarchy, and no depiction of injury, no extreme dieting claims, no supplement boxes. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.