Beginner Powerlifting Big Three Routine Infographic Guide

Workout routine infographic titled "Powerlifting Big Three Beginner Routine" featuring a central anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, quadriceps, glutes, hamstrings, lower back, core, and upper back. Add 6 numbered exercise cards arranged in clear sequence, each card including the exact English text for exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Bodyweight Squat" — "3 × 10" — "Targets: Quadriceps, Glutes, Core"; 2) "Glute Bridge" — "3 × 12" — "Targets: Glutes, Hamstrings"; 3) "Push-Up" — "3 × 8" — "Targets: Chest, Shoulders, Triceps, Core"; 4) "Incline Push-Up" — "2 × 10" — "Targets: Chest, Shoulders, Triceps"; 5) "Prone Back Extension" — "3 × 12" — "Targets: Lower Back, Glutes"; 6) "Forearm Plank" — "3 × 30 sec" — "Targets: Core, Shoulders". Add a quick-stats strip with the exact English labels and values: "Total Duration: 45 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 180-260". Add a small bottom safety tip with the exact English text: "Safety Tip: Keep a neutral spine, move with control, and consult a qualified coach to learn proper squat, bench, and deadlift form." Visual style: isometric 3D fitness infographic, pastel calm palette, soft mint, pale blue, blush pink, lavender, and light peach accents, calm confident mood, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, sharp legible typography, anatomically correct figures, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, subtle visual inspiration from a classic wall workout chart layout without using branded text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.