5 day workout routine for weight loss and muscle gain infographic

Workout routine infographic titled "Powerlifting Big Three"; central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, anterior deltoids, triceps, quadriceps, glutes, hamstrings, spinal erectors, core, upper back and lats; include clear muscle legend in English. Add 6 numbered exercise cards in sequence, each card with a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscle(s) in English: 1) "Bar Dip" — "4 × 6" — "Chest, Triceps, Shoulders"; 2) "Straight Bar Dip Hold" — "3 × 20 sec" — "Chest, Triceps, Core"; 3) "Deep Bar Squat" — "4 × 8" — "Quads, Glutes, Hamstrings"; 4) "Assisted Pistol Squat" — "3 × 6 each side" — "Quads, Glutes, Core"; 5) "Inverted Row" — "4 × 8" — "Upper Back, Lats, Biceps"; 6) "Hip Hinge Good Morning" — "3 × 10" — "Hamstrings, Glutes, Lower Back". Add a quick-stats strip with labels in English: "Total Duration" — "20 min", "Equipment" — "Calisthenics Bars", "Difficulty" — "Advanced", "Calories Burned" — "180–260". Add bottom safety tip in English: "Safety Tip: Keep a neutral spine, control every rep, and consult a qualified coach to refine form." Visual style: sketchnote, bold handwritten annotation feel but sharp readable typography, neon green and black palette, high contrast, energetic serious mood, subtle grid, arrows, circles, callouts, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.