Bold home dumbbell workout infographic in a cool blue and cyan editorial style, featuring front and back anatomical figures with chest-focused muscle highlights. This gym chart for chest includes 6 numbered exercise cards, quick stats, and a safety tip in a clean, high-readability fitness poster layout.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language. Currently in English.
Workout routine infographic titled "Home Dumbbell Workout". Create a fitness infographic poster with a central anatomically correct male figure in front and back view, highlighting the primary muscles targeted by this routine with color-coded shading: chest, shoulders, triceps, upper back, lats, biceps, core, glutes, quadriceps, and hamstrings, with extra emphasis on chest to match chest-focused gym chart intent. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1) "Dumbbell Bench Press" — "4 × 8-10" — "Target: Chest, Front Delts, Triceps"; 2) "Incline Dumbbell Press" — "3 × 10-12" — "Target: Upper Chest, Front Delts, Triceps"; 3) "Dumbbell Fly" — "3 × 12" — "Target: Chest"; 4) "One-Arm Dumbbell Row" — "3 × 10 each side" — "Target: Lats, Upper Back, Biceps"; 5) "Dumbbell Shoulder Press" — "3 × 8-10" — "Target: Shoulders, Triceps"; 6) "Goblet Squat" — "3 × 12" — "Target: Quads, Glutes, Core". Add a quick-stats strip with the exact labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned", and values: "60 min", "Full Gym + Dumbbells", "Intermediate", "350-500 kcal est.". Add a bottom safety tip with exact text: "Safety Tip: Keep a neutral spine, control each rep, and consult a coach if unsure about form." Visual style: bold gym poster, cool blue & cyan palette, strong contrast, dynamic athletic composition, crisp typography, high readability, confident motivating mood. Include subtle grid accents, clean icons, and chest-focused visual hierarchy. Use editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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