Gym Exercises for Stomach Fat: Advanced Calisthenics Chart

Workout routine infographic titled "Advanced Calisthenics Progression". Create a vertically structured fitness infographic with a central anatomically correct male figure in front and back view, using color-coded shading to highlight the primary muscles targeted by this routine: core/abdominals, obliques, lats, chest, shoulders, triceps, glutes, quadriceps, hamstrings. Add clear muscle legend labels in English. Surround the figure with 6 numbered exercise cards in sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercises: 1. "Hanging Leg Raise" — "4 × 10-12" — target muscles: "Abs, Hip Flexors". 2. "Toes to Bar" — "4 × 6-8" — target muscles: "Abs, Lats, Grip". 3. "Barbell Front Squat" — "4 × 5-6" — target muscles: "Quads, Glutes, Core". 4. "Barbell Romanian Deadlift" — "3 × 6-8" — target muscles: "Hamstrings, Glutes, Lower Back". 5. "Strict Barbell Overhead Press" — "4 × 5-6" — target muscles: "Shoulders, Triceps, Core". 6. "Inverted Row on Rack" — "3 × 8-10" — target muscles: "Lats, Rhomboids, Biceps". Add a quick-stats strip with the exact English labels: "Duration", "Equipment", "Difficulty", "Calories" and values "20 min", "Barbell + Rack", "Advanced", "180-260 kcal". Add a small safety/form tip at the bottom with exact text: "Keep core braced, control every rep, and consult a qualified coach if form breaks down." Visual style: modern fitness magazine, warm orange and navy palette, high contrast, athletic and motivating mood, balanced editorial composition, crisp typography, subtle grid structure, white or light neutral background, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all on-image text is sharp and readable, with numbered cards, clear icons, and anatomically accurate poses. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.