Weider Pro 4300 Workout Routines Leg Day Infographic

Workout routine infographic titled "Leg Day: Quads & Hamstrings". Central anatomical figure, front and back view, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: "Quadriceps" and "Hamstrings" prominently highlighted, with secondary subtle highlight on "Glutes" and "Calves". Create 6 numbered exercise cards arranged in sequence around the figure, each card including sharp readable English text, sets × reps, target muscle labels, and a small clean line-drawing of the movement using resistance bands: 1) "Banded Front Squat" — "4 × 12" — target muscles: "Quadriceps, Glutes". 2) "Banded Romanian Deadlift" — "4 × 10" — target muscles: "Hamstrings, Glutes". 3) "Banded Split Squat" — "3 × 10 each leg" — target muscles: "Quadriceps, Hamstrings, Glutes". 4) "Banded Good Morning" — "3 × 12" — target muscles: "Hamstrings, Glutes, Lower Back". 5) "Banded Leg Curl" — "4 × 15" — target muscles: "Hamstrings". 6) "Banded Wall Sit" — "3 × 40 sec" — target muscles: "Quadriceps". Add a quick-stats strip with English labels exactly rendered as: "Total Duration: 10 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories Burned: 90–140". Add a small bottom safety tip in English: "Safety Tip: Keep knees tracking over toes, maintain a neutral spine, and consult a coach if form breaks down." Visual style: sketchnote, dynamic athletic energy, neon green and black palette with high contrast, sharp text, handwritten annotation accents, bold callout arrows, modern training-board aesthetic. Include subtle visual cues for intense lower-body training and performance focus, but keep layout uncluttered and highly legible. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.