Beginner Full Body Workout Infographic | fitness routine for beginners

Workout routine infographic titled "Beginner Full Body Kettlebell Routine" with a central anatomically correct human figure, front and back view, highlighting the primary muscles targeted by this routine using color-coded shading: shoulders, chest, back, core, glutes, quadriceps, hamstrings, and calves. Include 6 numbered exercise cards arranged in clear sequence around the figure, each card featuring a small clean line-drawing of the movement, the exercise name in English, sets × reps, and target muscles. Use safe beginner-friendly programming. Exercise cards: 1) "Bodyweight Squat" — "3 × 12" — "Targets: Quadriceps, Glutes, Core"; 2) "Glute Bridge" — "3 × 12" — "Targets: Glutes, Hamstrings"; 3) "Incline Push-Up" — "3 × 8" — "Targets: Chest, Shoulders, Triceps"; 4) "Bird Dog" — "3 × 10/side" — "Targets: Core, Lower Back, Glutes"; 5) "Reverse Lunge" — "2 × 8/side" — "Targets: Quadriceps, Glutes, Hamstrings"; 6) "Forearm Plank" — "3 × 20–30 sec" — "Targets: Core, Shoulders". Add a quick-stats strip with these exact English labels: "Total Duration: 90 min", "Equipment Needed: Bodyweight Only", "Difficulty: Beginner", "Calories Burned Estimate: 250–400". Add a small bottom safety tip with this exact English text: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if you are unsure about form." Visual style: isometric 3D infographic composition, pastel calm color palette, soft blues, sage green, muted peach, pale lavender, warm gray, friendly and approachable mood, crisp sharp typography, balanced spacing, subtle depth, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.