Salman Khan Workout Chart Daily Mobility Routine Infographic

Workout routine infographic titled "Daily Mobility Routine" featuring a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: shoulders and rotator cuff, chest, thoracic spine, hips and glutes, hamstrings, hip flexors, quadriceps, adductors, calves, ankles, and core. Add 6 numbered exercise cards in sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles: 1. "Cat-Cow Spine Mobilization" — "3 × 10 reps" — "Targets: spine, core, shoulders"; 2. "World's Greatest Stretch" — "3 × 6 reps each side" — "Targets: hips, hamstrings, thoracic spine"; 3. "Deep Squat Hold" — "4 × 30 sec" — "Targets: hips, glutes, ankles, adductors"; 4. "Cossack Squat" — "3 × 8 reps each side" — "Targets: adductors, glutes, quads"; 5. "Shoulder CARs" — "3 × 5 reps each arm" — "Targets: shoulders, rotator cuff, upper back"; 6. "90/90 Hip Switch" — "4 × 10 reps" — "Targets: hips, glutes, internal and external rotators". Add a quick-stats strip with exact English labels: "Total Duration: 60 min", "Equipment: Minimal Home", "Difficulty: Elite / Athlete", "Calories Burned: 220-320". Add a bottom safety tip with exact English text: "Safety Tip: Move through a pain-free range, keep controlled form, and consult a coach if mobility is limited." Visual style: bold gym poster, cool blue and cyan palette with white and dark navy contrast, strong hierarchy, sharp typography, athletic high-energy mood, crisp panel borders, subtle grid background, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.