Rowing Erg Workout Infographic with Fitness Progress Chart

Workout routine infographic titled "Rowing Erg Workout"; central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: lats, rhomboids, trapezius, posterior deltoids, biceps, forearms, core, glutes, quadriceps, hamstrings, calves; add 6 numbered exercise cards in clear sequence around the figure, each card containing sharp on-image English text, a small clean line-drawing of the movement, and these exact labels: 1. "Bodyweight Squat" — "2 × 12 reps" — "Targets: Quadriceps, Glutes, Hamstrings"; 2. "Glute Bridge" — "2 × 12 reps" — "Targets: Glutes, Hamstrings, Core"; 3. "Bird-Dog" — "2 × 10 reps each side" — "Targets: Core, Lower Back, Glutes"; 4. "Reverse Snow Angel" — "2 × 12 reps" — "Targets: Upper Back, Rear Delts, Traps"; 5. "Plank Shoulder Tap" — "2 × 10 reps each side" — "Targets: Core, Shoulders"; 6. "Superman Hold" — "2 × 20 sec" — "Targets: Lower Back, Glutes, Upper Back"; include a quick-stats strip with these exact English labels and values: "Total Duration: 45 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 180–260"; add a small bottom safety tip with this exact English text: "Safety Tip: Keep a neutral spine, engage your core, and consult a coach if you are unsure about proper rowing form."; visually imply fitness progress chart search intent through subtle chart motifs, arrows, gridlines, and progress bars only, with no extra non-English text; visual style: retro 80s aerobics meets fitness editorial, dark mode gym palette, neon cyan, magenta, purple, and deep charcoal background, energetic but clean mood, high contrast, sharp typography, glowing accent lines, geometric panels; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.