Program gym leg day en infographie anatomique

Workout routine infographic titled "Leg Day: Quads & Hamstrings". Add a central full-body anterior and posterior anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes as secondary support, calves as minor stabilizers; anatomically correct muscle placement, textbook-style labeling aesthetics, dynamic athletic stance. Surround the figure with 6 numbered exercise cards arranged in clear sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement using resistance bands. Exercise cards: 1) "Banded Front Squat" — "4 × 8-10" — "Target: Quadriceps, Glutes". 2) "Banded Romanian Deadlift" — "4 × 8-10" — "Target: Hamstrings, Glutes". 3) "Banded Split Squat" — "3 × 10 each leg" — "Target: Quadriceps, Hamstrings". 4) "Banded Leg Curl" — "4 × 12" — "Target: Hamstrings". 5) "Banded Spanish Squat" — "3 × 12-15" — "Target: Quadriceps". 6) "Banded Good Morning" — "3 × 12" — "Target: Hamstrings, Glutes". Add a quick-stats strip with the exact English labels: "Total Duration: 30 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories Burned: 260-380". Add a small bottom safety tip with the exact English text: "Safety Tip: Keep knees tracking over toes, maintain a neutral spine, and consult a coach if form breaks down." Visual style: anatomical textbook meets high-energy sports editorial, energetic red and charcoal palette with off-white background, red muscle highlights, charcoal outlines, subtle grid and measurement accents, crisp hierarchy, bold numbered cards, modern athletic mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.