Indoor Cycling Session Infographic | New Me Fitness Posters

Workout routine infographic titled "Indoor Cycling Session". Create a central anatomically correct athletic figure in cycling posture with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, hip flexors, core, and lower back. Surround the figure with 6 numbered exercise cards arranged in sequence, each card showing a small clean line-drawing of the movement, plus exact English labels for exercise name, sets × reps, and target muscles. Use these cards: 1. "Band-Resisted High Knees" — "2 × 30 sec" — target muscles: "Hip Flexors, Quads, Core". 2. "Banded Squat" — "2 × 12 reps" — target muscles: "Quads, Glutes, Hamstrings". 3. "Standing Calf Raise" — "2 × 20 reps" — target muscles: "Calves". 4. "Banded Glute Kickback" — "2 × 12 reps each leg" — target muscles: "Glutes, Hamstrings". 5. "Plank With Band Row" — "2 × 10 reps each side" — target muscles: "Core, Lower Back, Shoulders". 6. "Fast Pedal Sprint Drill" — "4 × 20 sec" — target muscles: "Quads, Calves, Core". Add a quick-stats strip with exact English labels: "Total Duration: 10 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories Burned: 90–140". Add a small bottom safety tip with exact English text: "Keep knees aligned with toes, brace your core, and consult a coach for bike fit and sprint form." Visual style: isometric 3D, pastel calm palette, soft mint, dusty blue, pale peach, lavender, and light gray, balanced spacing, sharp readable typography, high contrast text, calm but high-performance mood. Include subtle visual cues of indoor cycling energy and premium poster aesthetics inspired by aspirational fitness wall art, without rendering any search-intent text on the image. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.