Gym Workout Plan for Beginners Female Fitness Infographic

Workout routine infographic titled "Advanced Core Ab Routine". Create a modern fitness magazine style fitness infographic with a central anatomically correct front-and-back anatomical figure, with highlighted muscle groups targeted by this routine using color-coded shading: rectus abdominis, transverse abdominis, internal and external obliques, hip flexors, and secondary stabilizers including lower back. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles. Use SAFE, realistic advanced calisthenics programming for a 90-minute training day with calisthenics bars. Exercise cards text: 1. "Hanging Leg Raise" — "4 × 10-15" — "Targets: Lower Abs, Hip Flexors". 2. "Toes-to-Bar" — "4 × 8-12" — "Targets: Rectus Abdominis, Hip Flexors". 3. "Hanging Knee Twist" — "4 × 10-12 each side" — "Targets: Obliques, Lower Abs". 4. "L-Sit Hold on Bars" — "5 × 20-30 sec" — "Targets: Deep Core, Hip Flexors, Abs". 5. "Windshield Wipers" — "4 × 6-10 each side" — "Targets: Obliques, Full Core". 6. "Front Lever Tuck Hold" — "5 × 10-20 sec" — "Targets: Full Core, Lats, Stabilizers". Add a quick-stats strip with the exact English labels and values: "Total Duration: 90 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 450-700". Add a small bottom safety tip in English: "Safety Tip: Keep ribs down, avoid swinging, and use controlled motion. If unsure about technique, consult a qualified coach." Visual style: modern fitness magazine, warm orange and navy palette, bold but clean hierarchy, sharp editorial typography, high contrast sections, subtle grid structure, energetic and disciplined mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all on-image text is crisp and legible. Do not render the search intent phrase as visible text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.