Custom Diet and Exercise Plan Beginner Workout Infographic

Workout routine infographic titled "Beginner Bodyweight Workout". Create a full-page fitness infographic with a central front-and-back anatomical human figure, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, chest, shoulders, triceps, core, and upper back. Surround the figure with 6 numbered exercise cards in clear sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1. "Bodyweight Squat" — "3 × 12" — "Targets: Quadriceps, Glutes, Core". 2. "Push-Up" — "3 × 8-10" — "Targets: Chest, Shoulders, Triceps, Core". 3. "Reverse Lunge" — "3 × 10 each leg" — "Targets: Glutes, Quadriceps, Hamstrings". 4. "Dumbbell Romanian Deadlift" — "3 × 12" — "Targets: Hamstrings, Glutes, Lower Back". 5. "Dumbbell Row" — "3 × 10 each side" — "Targets: Upper Back, Lats, Biceps". 6. "Plank" — "3 × 30-45 sec" — "Targets: Core, Shoulders". Add a quick-stats strip with the exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "60 min", "Dumbbells", "Intermediate", "250-400 kcal est.". Add a small safety/form tip at the bottom with exact text: "Keep proper form on every rep and consult a coach if unsure." Visual style: anatomical textbook, energetic and instructional, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Use an energetic red & charcoal palette with white background, red accent blocks, charcoal typography, subtle gray anatomy guides, high contrast, crisp typography, structured grid, modern professional layout, sharp labels, polished magazine-style composition. Include visual cues for a balanced full-body routine and a realistic beginner-friendly structure adapted for intermediate difficulty. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.