CrossFit Metcon Infographic | Arnold Triceps Workout Chart

Workout routine infographic titled "CrossFit Metcon"; add a central anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, core, shoulders, upper back, chest, triceps, forearms, calves; include 6 numbered exercise cards in sequence around the figure, each card with exercise name in English, sets × reps, target muscle(s), and a small clean line-drawing of the movement: 1) "Barbell Thruster" — "4 × 8" — "Targets: Quadriceps, Glutes, Shoulders, Triceps, Core"; 2) "Deadlift" — "4 × 6" — "Targets: Hamstrings, Glutes, Lower Back, Upper Back, Forearms"; 3) "Front Squat" — "4 × 5" — "Targets: Quadriceps, Glutes, Core, Upper Back"; 4) "Push Press" — "4 × 6" — "Targets: Shoulders, Triceps, Upper Chest, Core"; 5) "Bent-Over Row" — "4 × 8" — "Targets: Lats, Rhomboids, Rear Delts, Biceps, Core"; 6) "Barbell Romanian Deadlift" — "3 × 8" — "Targets: Hamstrings, Glutes, Lower Back"; add a quick-stats strip with English labels exactly: "Total Duration: 20 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories Burned: 260–380"; add a small bottom safety tip in English exactly: "Safety Tip: Keep your spine neutral, brace your core, and consult a qualified coach to check form before increasing load."; visual style: bold gym poster, cool blue and cyan palette, strong contrast, sharp typography, dynamic athletic composition, anatomically correct figures, confident high-performance mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; emphasize crisp legibility, balanced grid, modern iconography, subtle technical callouts, no graphic injury, no extreme dieting claims, no supplement brand boxes, no watermarks, target search intent conveyed visually through strong triceps-focused gym-chart energy without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.