Indoor Cycling Session Infographic | Muscle Building Program for Beginners

Workout routine infographic titled "Indoor Cycling Session". Create a fitness/workout infographic with a central anatomically correct front-and-back human figure, highlighting the primary muscles targeted by this routine with color-coded shading: quadriceps, hamstrings, glutes, calves, hip flexors, core, and lower back. Add 6 numbered exercise cards arranged in clear sequence around the figure; each card must include the exact English exercise name, sets × reps, target muscle(s), and a small clean line-drawing of the movement. Use these cards: 1) "Dumbbell Goblet Squat" — "3 × 12" — target muscles: "Quads, Glutes, Core"; 2) "Dumbbell Romanian Deadlift" — "3 × 10" — target muscles: "Hamstrings, Glutes, Lower Back"; 3) "Reverse Lunge" — "3 × 10 each leg" — target muscles: "Quads, Glutes, Calves"; 4) "Standing Calf Raise" — "3 × 15" — target muscles: "Calves"; 5) "Glute Bridge" — "3 × 15" — target muscles: "Glutes, Hamstrings, Core"; 6) "Plank" — "3 × 30–45 sec" — target muscles: "Core, Lower Back, Shoulders". Add a quick-stats strip with these exact English labels and values: "Total Duration: 60 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 400–550 kcal estimate". Add a small bottom safety tip with exact English text: "Safety Tip: Keep knees aligned with toes, maintain a neutral spine, and consult a coach if your form feels unstable." Visual style: minimal flat, monochrome palette, sleek modern editorial layout, high contrast for sharp readable text, calm focused athletic mood, balanced spacing, subtle gray tonal hierarchy, precise anatomical rendering. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all text is crisp and legible, with clear headings, labels, captions, legends, and metrics in English only. Incorporate the visual intent of beginner-friendly muscle-building structure without adding that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.