CrossFit Metcon Fitness Posters for Home Gym Infographic

Workout routine infographic titled "CrossFit Metcon". Create a high-impact fitness poster infographic for a home gym wall, with a central anatomically correct athletic figure in front and back views, highlighting the primary muscles targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, deltoids, trapezius, latissimus dorsi, core, spinal erectors, forearms. Add a subtle legend in English for muscle highlight colors. Surround the figure with 6 numbered exercise cards arranged in clean sequence, each card containing a small line-drawing of the movement, the exercise name in English, sets × reps, and target muscles in English. Use SAFE but advanced realistic programming for a 20-minute barbell-and-rack metcon.

Exercise card 1: "1. Barbell Thruster" — "4 × 8" — "Targets: Quadriceps, Glutes, Shoulders, Core".
Exercise card 2: "2. Deadlift" — "4 × 6" — "Targets: Hamstrings, Glutes, Back, Forearms".
Exercise card 3: "3. Front Squat" — "4 × 6" — "Targets: Quadriceps, Glutes, Core".
Exercise card 4: "4. Push Press" — "4 × 8" — "Targets: Shoulders, Triceps, Core".
Exercise card 5: "5. Bent-Over Row" — "4 × 8" — "Targets: Lats, Rhomboids, Biceps, Core".
Exercise card 6: "6. Romanian Deadlift" — "3 × 10" — "Targets: Hamstrings, Glutes, Lower Back".

Add a quick-stats strip with these exact English labels: "Total Duration: 20 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories Burned: 220–320". Add a bottom safety/form tip with this exact English text: "Safety Tip: Keep a neutral spine, brace your core, and consult a coach to refine bar path and rack position." 

Visual style: retro 80s aerobics meets strength-training editorial poster; neon accent lines, vintage geometric motifs, subtle grid, chrome-style dividers, bold section headers, sharp typography, dark mode gym palette with charcoal, black, deep navy, electric cyan, hot magenta, purple, and warm coral highlights. Mood: intense, energetic, disciplined, premium, motivational. Ensure all text is crisp and readable. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.