Beginner Lifting Routine Male 5x5 Strongman Infographic

Workout routine infographic titled "5x5 Strongman". Create a modern fitness magazine-style workout infographic with a central anatomically correct male figure, front and back views, highlighting the primary muscles targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, erector spinae, lats, traps, shoulders, chest, core, and forearms. Add 5 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Use SAFE, realistic advanced lifting prescriptions. Exercise cards: 1) "Back Squat" — "5 × 5" — "Targets: Quadriceps, Glutes, Core"; 2) "Bench Press" — "5 × 5" — "Targets: Chest, Shoulders, Triceps"; 3) "Deadlift" — "5 × 5" — "Targets: Hamstrings, Glutes, Back, Forearms"; 4) "Overhead Press" — "5 × 5" — "Targets: Shoulders, Triceps, Core"; 5) "Barbell Row" — "5 × 5" — "Targets: Lats, Upper Back, Biceps". Add a quick-stats strip with these exact English labels and values: "Duration: 45 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories: 320–480 kcal". Add a small bottom safety tip in English: "Safety Tip: Keep a neutral spine, brace your core, and consult a qualified coach to check your form." Visual style: modern fitness magazine, warm orange and navy color palette, energetic but professional mood, high contrast headings, crisp editorial layout, subtle grid structure, clean iconography, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize sharp typography, balanced spacing, realistic biomechanics, and no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.