First Gym Session Plan: Powerlifting Big Three Infographic

Workout routine infographic titled "Powerlifting Big Three Beginner Routine". Central anatomical figure in front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: glutes, quadriceps, hamstrings, spinal erectors, core, chest, shoulders, triceps, upper back and lats. Include clear muscle legend in English. Arrange 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Kettlebell Goblet Squat" — "4 × 6" — target muscles: "Quads, Glutes, Core"; 2. "Kettlebell Romanian Deadlift" — "4 × 8" — target muscles: "Hamstrings, Glutes, Lower Back"; 3. "Floor Press with Kettlebells" — "4 × 8" — target muscles: "Chest, Triceps, Front Delts"; 4. "Kettlebell Front Rack Squat" — "3 × 8" — target muscles: "Quads, Glutes, Core"; 5. "Kettlebell Deadlift" — "3 × 6" — target muscles: "Glutes, Hamstrings, Back"; 6. "Push-Up" — "3 × 10" — target muscles: "Chest, Shoulders, Triceps, Core". Add a quick-stats strip with these exact English labels: "Total Duration: 90 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 350–500 kcal". Add a small bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, brace your core, and consult a qualified coach to check your form before lifting heavier." Visual style: anatomical textbook, energetic and instructional mood, energetic red and charcoal palette with off-white background, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, sharp typography, balanced spacing, subtle arrows and section dividers, highly legible card hierarchy, realistic gym-training presentation for a first-session plan, no graphic injury imagery, no extreme dieting claims, no brand-name supplement boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.