Push Day Chest & Triceps Fitness Routine Stretching Poster

Workout routine infographic titled "Push Day: Chest & Triceps". Central anatomical figure, front and rear views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: pectoralis major, anterior deltoids, triceps brachii as primary emphasis, secondary highlight on serratus anterior. Include 6 numbered exercise cards arranged in clear sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Dumbbell Flat Bench Press" — "4 × 8-10" — "Chest, Triceps, Front Delts"; 2) "Incline Dumbbell Press" — "3 × 8-10" — "Upper Chest, Triceps, Front Delts"; 3) "Dumbbell Chest Fly" — "3 × 10-12" — "Chest"; 4) "Close-Grip Dumbbell Press" — "3 × 8-10" — "Triceps, Chest"; 5) "Overhead Dumbbell Triceps Extension" — "3 × 10-12" — "Triceps"; 6) "Dumbbell Triceps Kickback" — "3 × 12-15" — "Triceps". Add a quick-stats strip with English labels exactly: "Duration" — "30 min", "Equipment" — "Dumbbells", "Level" — "Intermediate", "Calories" — "180-260 kcal". Add a small bottom safety tip in English exactly: "Safety Tip: Keep wrists neutral, control the lowering phase, and consult a qualified coach if your form feels off." Emphasize this is a fitness routine poster, not a stretching poster, while keeping the visual search-intent aesthetic clean and poster-like. Visual style: bold gym poster, cool blue & cyan palette with dark navy background, bright cyan accents, white typography, strong contrast, dynamic but organized composition, modern athletic mood, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.