Machine Only Workout Plan Beginner Bodyweight Infographic

Workout routine infographic titled "Beginner Bodyweight Workout" featuring a central anatomically correct male and female figure with highlighted muscle groups targeted by this routine: chest, shoulders, triceps, core, glutes, quadriceps, hamstrings, and back, using soft color-coded shading and a clear legend. Add 6 numbered exercise cards in sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles: 1. "Bodyweight Squat" — "3 × 12" — "Target: Quadriceps, Glutes, Core"; 2. "Incline Push-Up" — "3 × 10" — "Target: Chest, Shoulders, Triceps"; 3. "Reverse Lunge" — "3 × 10 each side" — "Target: Glutes, Quadriceps, Hamstrings"; 4. "Glute Bridge" — "3 × 15" — "Target: Glutes, Hamstrings, Core"; 5. "Bird Dog" — "3 × 12 each side" — "Target: Core, Lower Back, Glutes"; 6. "Forearm Plank" — "3 × 30 sec" — "Target: Core, Shoulders". Add a quick-stats strip with the exact English labels: "Total Duration: 90 min", "Equipment Needed: Barbell + Rack", "Difficulty Level: Advanced", "Calories Burned: 350–500 kcal estimate". Add a small bottom safety tip with the exact English text: "Safety Tip: Keep controlled form, maintain a neutral spine, and consult a coach if unsure about technique." Visual style: isometric 3D with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; pastel calm color palette with soft blue, muted peach, pale mint, light lavender, and warm gray accents; calm, polished, premium fitness-education mood; sharp, highly legible typography; balanced spacing; modern iconography; subtle depth and shadows; no depiction of machines, but composition may subtly evoke structured gym planning visually without on-image text for search intent. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.