Gym Plan for Men Pilates Mat Routine Infographic

Workout routine infographic titled "Pilates Mat Routine". Create an anatomically correct central male anatomical figure in isometric 3D view with highlighted target muscles using color-coded shading: core abdominals, obliques, lower back, glutes, hip flexors, shoulders, chest, and inner thighs. Surround the figure with 6 numbered exercise cards arranged in clear sequence. Each card includes sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement. Use these cards: 1. "Dumbbell Dead Bug" — "3 × 10 per side" — "Target: Core, hip flexors, shoulders". 2. "Pilates Chest Fly Bridge" — "3 × 12" — "Target: Chest, glutes, core". 3. "Weighted Hundred" — "3 × 40 pulses" — "Target: Abdominals, shoulders". 4. "Side-Lying Leg Lift with Dumbbell" — "3 × 12 per side" — "Target: Glutes, inner thighs, obliques". 5. "Dumbbell Roll-Up Press" — "3 × 10" — "Target: Abdominals, shoulders, chest". 6. "Pilates Swimming with Light Dumbbells" — "3 × 12 alternating reps" — "Target: Lower back, glutes, shoulders". Add a quick-stats strip with English labels: "Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories: 180–260 kcal". Add a small safety tip at the bottom in English: "Move with control, keep your core engaged, and consult a coach if you are unsure about form." Visual style: isometric 3D, pastel calm palette, soft blush pink, muted lavender, pale teal, light peach, warm gray accents, calm focused mood. Include subtle visual cues that fit a modern men's fitness editorial concept without adding the search-intent phrase as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.