Beginner Workout Plans 5x5 Strongman Infographic

Workout routine infographic titled "5x5 Strongman"; central anatomical figure front and back with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, erector spinae, trapezius, deltoids, core, forearms, lats, chest; 6 numbered exercise cards in sequence arranged around the figure, each card showing a small clean line-drawing of the movement, the exercise name in English, sets × reps, and target muscles: 1. "Back Squat" — "5 × 5" — "Target: Quadriceps, Glutes, Core"; 2. "Deadlift" — "5 × 5" — "Target: Hamstrings, Glutes, Back, Forearms"; 3. "Overhead Press" — "5 × 5" — "Target: Shoulders, Triceps, Core"; 4. "Bent-Over Row" — "5 × 5" — "Target: Lats, Upper Back, Biceps"; 5. "Farmer Carry" — "5 × 30 sec" — "Target: Traps, Grip, Core, Legs"; 6. "Push-Up" — "5 × 8" — "Target: Chest, Shoulders, Triceps"; quick-stats strip with English labels: "Total Duration: 30 min", "Equipment: Minimal Home Equipment", "Difficulty: Elite / Athlete", "Calories Burned: 220–320"; bottom safety tip in English: "Safety Tip: Keep a neutral spine, brace your core, and consult a coach if your form breaks down."; minimal flat visual style, monochrome palette with grayscale tones and one darker accent for muscle highlights, sharp legible typography, balanced spacing, modern athletic editorial mood, anatomically correct figures, high readability, no graphic injury, no extreme dieting claims, no supplement brand boxes; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.