Arnold Schwarzenegger Gym Routine Big Three Infographic

Workout routine infographic titled "Powerlifting Big Three"; central anatomical figure, anatomically correct male and female option or androgynous athletic figure, front and back views, with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: chest, anterior deltoids, triceps, quadriceps, glutes, hamstrings, spinal erectors, lats, core; include a small legend in English for highlighted muscle zones. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Back Squat" — "4 × 5" — target muscles: "Quads, Glutes, Core"; 2) "Bench Press" — "4 × 5" — target muscles: "Chest, Shoulders, Triceps"; 3) "Deadlift" — "3 × 5" — target muscles: "Glutes, Hamstrings, Back"; 4) "Paused Squat" — "2 × 4" — target muscles: "Quads, Glutes, Core"; 5) "Close-Grip Bench Press" — "3 × 6" — target muscles: "Triceps, Chest, Shoulders"; 6) "Romanian Deadlift" — "3 × 6" — target muscles: "Hamstrings, Glutes, Back". Add a quick-stats strip with English labels exactly: "Duration: 30 min", "Equipment: Full Gym", "Level: Intermediate", "Calories: 220-320". Add bottom safety tip in English exactly: "Safety Tip: Keep a neutral spine, brace your core, and consult a qualified coach to check your form." Visual style: retro 80s aerobics fused with strength training editorial design, dark mode gym palette, neon teal, hot magenta, purple, muted chrome, deep charcoal background, subtle grid shapes, vintage gym poster energy, bold but clean hierarchy, sharp high-contrast typography, all text crisp and legible. overall mood: intense, disciplined, iconic old-school gym inspiration. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. Target search intent should be reflected visually through classic bodybuilding-era gym atmosphere only, with no on-image text for that phrase. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.