Bio Force Workout Chart: 5x5 Strongman Infographic

Workout routine infographic titled "5x5 Strongman". Create a bold gym poster style fitness infographic with a central anatomically correct male anatomical figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, upper back, lats, core, glutes, quadriceps, hamstrings, forearms. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including the exact English labels and content: 1. "Kettlebell Deadlift" — "5 × 5" — "Target: Glutes, Hamstrings, Back"; 2. "Goblet Squat" — "5 × 5" — "Target: Quads, Glutes, Core"; 3. "Kettlebell Overhead Press" — "5 × 5" — "Target: Shoulders, Triceps, Core"; 4. "Bent-Over Kettlebell Row" — "5 × 5" — "Target: Lats, Upper Back, Biceps"; 5. "Kettlebell Farmer Carry" — "5 × 30 sec" — "Target: Forearms, Traps, Core"; 6. "Kettlebell Romanian Deadlift" — "3 × 8" — "Target: Hamstrings, Glutes, Lower Back". Each exercise card must also show a small clean line-drawing of the movement. Add a quick-stats strip with the exact English labels: "Total Duration: 90 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 350–500". Add a bottom safety section with the exact English tip: "Safety Tip: Keep a neutral spine, control each rep, and consult a qualified coach if unsure about form." Use safe realistic beginner-friendly loads implied visually, strong readable typography, sharp text, clean hierarchy, cool blue and cyan palette with white and dark navy accents, energetic and confident mood. Include subtle visual cues for strength progression and structured training, but no on-image text referencing search intent. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.