Push Day Chest & Triceps Infographic | 30 days workout plan

Workout routine infographic titled "Push Day Chest & Triceps"; central front-and-back anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: primary muscles "Pectoralis Major", "Pectoralis Minor", "Triceps", secondary muscles "Anterior Deltoids"; 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a clean line-drawing of the movement and sharp English labels: 1. "Barbell Bench Press" — "4 × 6-8" — target muscles: "Chest, Triceps, Front Delts"; 2. "Incline Dumbbell Press" — "3 × 8-10" — target muscles: "Upper Chest, Triceps"; 3. "Cable Chest Fly" — "3 × 10-12" — target muscles: "Chest"; 4. "Parallel Bar Dips" — "3 × 8-10" — target muscles: "Lower Chest, Triceps"; 5. "Rope Triceps Pushdown" — "3 × 10-12" — target muscles: "Triceps"; 6. "Overhead Dumbbell Triceps Extension" — "3 × 10-12" — target muscles: "Long Head Triceps"; add a quick-stats strip with English labels exactly: "Total Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 220-320"; add a small bottom safety tip in English exactly: "Safety Tip: Keep shoulders packed, control each rep, and ask a coach to check your form if needed."; visually imply a structured program aesthetic matching target search intent for a 30-day workout plan without writing that phrase on the image; modern fitness magazine style, warm orange & navy palette, energetic but professional mood, high contrast, crisp typography, anatomically correct figures, balanced spacing, strong hierarchy, subtle grid, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.