Crunch Fitness Nutrition Plan Yoga Vinyasa Flow Infographic

Workout routine infographic titled "Yoga Vinyasa Flow". Create a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, core/abdominals, obliques, spinal erectors, glutes, hip flexors, quadriceps, hamstrings, calves, forearms. Add a clear legend in English for the muscle highlight colors. Surround the figure with 6 numbered exercise cards arranged in sequence, each card showing a small clean line-drawing of the movement and sharp readable English text: 1) "Sun Salutation Flow" — "2 × 5 rounds" — "Target: full body, shoulders, core, hamstrings"; 2) "Chaturanga to Upward Dog" — "2 × 6 reps" — "Target: chest, triceps, shoulders, core"; 3) "Downward Dog to Plank" — "2 × 8 reps" — "Target: shoulders, core, calves"; 4) "Warrior I to Warrior II Flow" — "2 × 6 reps each side" — "Target: glutes, quads, shoulders, core"; 5) "Chair Pose to Forward Fold" — "2 × 8 reps" — "Target: quads, glutes, hamstrings, lower back"; 6) "Boat Pose Hold" — "2 × 30 sec" — "Target: abdominals, hip flexors". Add a quick-stats strip with English labels and values: "Duration: 10 min", "Equipment: Yoga mat / minimal home", "Difficulty: Elite / Athlete", "Calories: 70–110 kcal". Add a small bottom safety section with the English text: "Safety Tip: Keep core engaged, move with controlled breathing, and consult a coach if your form breaks down." Make the layout dynamic and highly legible, with bold section headers, numbered cards, crisp iconography, and sharp typography. Visual style: retro 80s aerobics meets modern fitness editorial, dark mode gym palette with neon teal, hot magenta, electric purple, deep charcoal, and subtle chrome accents; energetic, athletic, stylish mood. Include faint abstract geometric grids and 80s fitness poster accents in the background, but keep the infographic clean and uncluttered. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.