Bench Press Poster Style Home Dumbbell Workout Infographic

Workout routine infographic titled "Home Dumbbell Workout" featuring a central anatomically correct male and female fitness figure with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: chest, shoulders, triceps, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp readable on-image text in English, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Push-Up" — "2 × 8-10" — "Target: Chest, Shoulders, Triceps"; 2) "Bodyweight Squat" — "2 × 10-12" — "Target: Quads, Glutes, Hamstrings"; 3) "Glute Bridge" — "2 × 12" — "Target: Glutes, Hamstrings, Core"; 4) "Pike Push-Up" — "2 × 6-8" — "Target: Shoulders, Triceps, Upper Chest"; 5) "Forearm Plank" — "2 × 20-30 sec" — "Target: Core, Shoulders"; 6) "Reverse Lunge" — "2 × 8 each side" — "Target: Quads, Glutes, Hamstrings". Add a quick-stats strip with the exact labels: "Total Duration: 20 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 120-180". Add a small bottom safety tip with the exact text: "Safety Tip: Keep proper form, move with control, and consult a coach if unsure." Visual style: retro 80s aerobics meets modern fitness editorial, dark mode gym palette with charcoal black background, neon teal, hot magenta, electric purple, muted chrome accents, subtle grid lines, glowing separators, energetic but clean mood. Include visual cues inspired by classic bench press poster composition without using that phrase as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.