Perfect Pushup Poster: Push Day Chest Triceps Guide

Workout routine infographic titled "Push Day Chest Triceps". Central anatomical figure, anatomically correct front and side views, with highlighted muscle groups using color-coded shading: primary muscles "Pectoralis Major", "Triceps", secondary muscles "Anterior Deltoids", "Serratus Anterior", "Core"; include a small legend in English for the muscle colors. Arrange 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Decline Push-Up" — "4 × 12–15" — target muscles: "Chest", "Triceps", "Shoulders"; 2) "Diamond Push-Up" — "4 × 10–12" — target muscles: "Triceps", "Inner Chest"; 3) "Archer Push-Up" — "4 × 6–8 / side" — target muscles: "Chest", "Triceps", "Shoulders"; 4) "Pseudo Planche Push-Up" — "4 × 6–10" — target muscles: "Chest", "Front Delts", "Triceps"; 5) "Chair Dips" — "4 × 12–15" — target muscles: "Triceps", "Lower Chest"; 6) "Close-Grip Push-Up Burnout" — "2 × 15–20" — target muscles: "Triceps", "Chest". Add a quick-stats strip with English labels exactly: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "30 min", "Minimal Home Equipment", "Elite / Athlete", "220–320 kcal". Add a small bottom safety tip in English exactly: "Keep a straight body line, control depth, and consult a coach if shoulder or wrist pain appears." Visual style: isometric 3D fitness infographic with pastel calm palette, soft peach, muted teal, pale blue, lavender, warm gray, subtle shadows, precise anatomy, calm focused athletic mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize crisp typography, balanced spacing, high legibility, polished poster composition inspired by a perfect pushup training poster, but without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.