Advanced Core Ab Routine Infographic | Push Up Workout Chart

Workout routine infographic titled "Advanced Core Ab Routine"; central anatomical figure, anatomically correct male/female fitness model, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: rectus abdominis, transverse abdominis, internal and external obliques, hip flexors, spinal erectors, deep core stabilizers; 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a small clean line-drawing of the movement, the exact English labels, and sharp readable typography: 1) "Barbell Rollout" — "4 × 8-10" — "Target: Rectus Abdominis, Obliques, Deep Core"; 2) "Landmine Rotation" — "4 × 10-12 / side" — "Target: Obliques, Transverse Abdominis"; 3) "Front Squat Hold" — "4 × 20-30 sec" — "Target: Core Stabilizers, Rectus Abdominis, Spinal Erectors"; 4) "Barbell Dead Bug Press" — "3 × 8-10 / side" — "Target: Deep Core, Transverse Abdominis"; 5) "Rack Knee Raise" — "4 × 12-15" — "Target: Lower Abs, Hip Flexors"; 6) "Barbell Plank Drag" — "3 × 10-12 / side" — "Target: Obliques, Rectus Abdominis, Shoulder Stabilizers"; add a quick-stats strip with exact English labels: "Total Duration: 90 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories Burned: 450-650"; add bottom safety tip with exact English text: "Safety Tip: Brace your core, keep a neutral spine, and reduce load if form breaks. Consult a qualified coach if unsure."; visual style: bold gym poster, cool blue and cyan palette with dark navy accents, strong contrast, energetic athletic mood, crisp modern grid, sharp text, subtle technical callouts, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks, target search intent reflected only through dynamic workout-chart composition and not as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.