Gym Workout Schedule for Men: CrossFit MetCon Infographic

Workout routine infographic titled "CrossFit MetCon"; central anatomical figure with color-coded highlighted muscle groups targeted by this routine: shoulders, chest, back, core, glutes, quadriceps, hamstrings, calves, forearms; anatomically correct front and back views with subtle monochrome shading accents and clear muscle legend. Add 6 numbered exercise cards in sequence, each card showing a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles: 1) "Rowing Warm-Up" — "1 × 8 min" — target muscles: "Legs, Back, Shoulders"; 2) "Barbell Thruster" — "4 × 8" — target muscles: "Shoulders, Quadriceps, Glutes, Core"; 3) "Pull-Up" — "4 × 6" — target muscles: "Lats, Biceps, Upper Back"; 4) "Kettlebell Swing" — "4 × 15" — target muscles: "Glutes, Hamstrings, Core, Shoulders"; 5) "Box Jump" — "4 × 10" — target muscles: "Quadriceps, Glutes, Calves"; 6) "Burpee" — "4 × 12" — target muscles: "Chest, Shoulders, Core, Legs". Add a quick-stats strip with English labels: "Total Duration: 60 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 500–700". Add a small bottom safety tip in English: "Maintain proper form on every rep and reduce load if technique breaks down; consult a coach for complex lifts." Visual style: minimal flat, monochrome palette, crisp black-white-gray tones, high contrast, sharp typography, spacious grid, modern editorial layout, focused and athletic mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.