Bold blue fitness infographic showcasing a gym double exercise schedule for a powerlifting big three beginner routine. Features front and back anatomical figures with highlighted muscle groups, six numbered bodyweight exercise cards, quick stats, and a safety tip in a clean modern gym-poster style.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language.
Currently in English.
Workout routine infographic titled "Powerlifting Big Three Beginner Routine". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, quadriceps, glutes, hamstrings, core, upper back, lower back. Add 6 numbered exercise cards in clear sequence around the figure, each card with a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles in English. Card 1: "Air Squat" — "4 × 10" — "Target: Quadriceps, Glutes, Core". Card 2: "Glute Bridge" — "3 × 12" — "Target: Glutes, Hamstrings, Core". Card 3: "Push-Up" — "4 × 8" — "Target: Chest, Shoulders, Triceps, Core". Card 4: "Pike Push-Up" — "3 × 8" — "Target: Shoulders, Triceps, Upper Chest". Card 5: "Superman Hold" — "3 × 20 sec" — "Target: Lower Back, Glutes, Upper Back". Card 6: "Forearm Plank" — "3 × 30 sec" — "Target: Core, Shoulders, Glutes". Add a quick-stats strip with English labels exactly as follows: "Total Duration: 90 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 250–400". Add a bottom safety tip in English exactly as follows: "Safety Tip: Keep a neutral spine, move with control, and consult a coach to check your form." Visual style: bold gym poster, cool blue and cyan palette with strong contrast, sharp typography, dynamic but clean composition, modern training graphics, confident athletic mood. Include subtle layout cues suggesting a double exercise schedule visually without adding that phrase as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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