Leg Day Quads & Hamstrings Workout Programs Near Me

Workout routine infographic titled "Leg Day Quads & Hamstrings" featuring a central front-and-back anatomical figure with highlighted muscle groups targeted by this routine: quadriceps and hamstrings emphasized with color-coded shading, secondary highlights on glutes and calves for support, anatomically correct proportions. Add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles in English: 1) "Bulgarian Split Squat" — "4 × 8 each leg" — target muscles: "Quads, Hamstrings, Glutes"; 2) "Single-Leg Romanian Deadlift" — "4 × 8 each leg" — target muscles: "Hamstrings, Glutes"; 3) "Cyclist Squat" — "4 × 12" — target muscles: "Quads"; 4) "Sliding Hamstring Curl" — "4 × 10" — target muscles: "Hamstrings"; 5) "Jump Squat" — "4 × 10" — target muscles: "Quads, Hamstrings, Glutes"; 6) "Wall Sit" — "3 × 45 sec" — target muscles: "Quads". Add a quick-stats strip with labels in English: "Total Duration: 30 min", "Equipment: Chair, Towels, Floor Space", "Difficulty: Elite / Athlete", "Calories Burned: 220–320". Add a small safety/form tip at the bottom in English: "Keep knees tracking over toes, brace your core, and consult a coach if your form breaks down." Visual style: retro 80s aerobics meets performance training, dark mode gym palette, neon magenta, electric cyan, deep purple, charcoal black background, subtle grid accents, chrome-style section dividers, energetic but disciplined mood. Make the typography sharp and highly legible, balanced editorial composition, strong hierarchy, polished print-ready look, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.